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From the manufacturer Increase your overall health & fitness with our 2-inch Sport Series Bumper Weight Plates | Be HulkFit! The problem with living a sedentary lifestyle and our solution | The benefits of a healthy lifestyle Your body and mind don't work at full capacity when you don't keep them occupied with a quality exercise routine. A quality workout not only makes your body stronger, but it makes your mind more resilient, builds your confidence, and improves your mental health. At the core of all weightlifting and strength training style workouts, the weight plates are at the center. These pieces of exercise equipment will be a welcomed addition to any proper home or garage gym equipment setup. Our 2-inch rubber weight plates feature both pound and kilogram signage for easy identification and can be used with or without barbells. Sizes range from 10 lb to 45 lb. You can complete multiple types of training that include: Strength training (Weightlifting tools can include - barbell, weight plates, and dumbbells; helps with functional strength)Circuit training (Example - 3 - 5 exercises performed in rotation; great for martial arts and other combat sports)Station to station (3 - 5 sets of repetitions per exercise) These weight plates allow you to perform exercises to help increase muscularity and overall fitness of your entire body. This is what we like to call your "Core 4", which includes: Arms (Example - bench press)Legs (Example - squats)Back (Example - rows)Core (Example - knee raises) Possibilities are endless with just a little bit of creativity! | How we differ from the competition... Many competitors have released rubber bumper Olympic weight plates for home and garage gym set ups with less features including no lips on the plate and more odor coming from the rubber. We responded by including less odor emanating from the rubber and lips on the plate for plate only warmup exercises or a main workout. This will help improve your grip strength, especially if you decide to lift heavy weight as time progresses. Examples of solo plate exercises: Halo’sFloor PressSquatsFarmer’s carries If you are going to use a barbell for your workouts, we offer plates that fit onto 2” Olympic style barbells. You will need 2-inch barbell collars to secure the weights. Examples of barbell exercises: Bench PressBack SquatsDeadliftsBarbell RowLandmine Press NOTE - We highly recommend using these on a protected surface so that you can avoid any damage to your floor or plates. These plates may have some cosmetic issues after using but it will not affect the integrity of the product. Don't forget about HulkFit Barbells, Weight Plates, Dumbbells, Kettlebells, Barbell and Weight Storage Racks! See More
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