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From the Publisher Lose the Fat, Keep the Strength On a GLP-1, low appetite means less protein, and your body starts spending muscle to keep going. This protocol keeps protein high so the muscle stays What You See Is What You Cook A real page from the book, and every recipe inside is laid out exactly like it. Your book comes with the RESET Toolkit, for the moments a meal plan can't reach. Nausea-Day Rescue Card Exactly what to eat and sip when protein feels impossible, so a rough day never undoes your week. 90-Day Strength & Energy Tracker Watch yourself grow stronger and more energized, instead of letting the scale decide how your day goes. Off-Ramp & Maintenance Planner Keep the weight off, quiet the food noise, and hold on to who you've become, even when the prescription ends. The 90 Days Are the On-Ramp, Not the Destination This plan charts the whole road past Day 90: coming off the drug, holding your results, and the years that decide whether it lasted. Every phase is spelled out, so stepping off feels like a plan, not a cliff. No More Starting Over You have lost weight before. What you never had is a method that does not fall apart when you stop, built to keep you strong and steady for good. The difference this time is not more effort. It is a plan that holds when you are doing this on your own. The hard part is already behind you. What makes it last is inside.
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