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Product description How do I take MagSoothe? Mix one packet, or scoop, of MagSoothe in 4 ounces of water about 30 minutes before bed to promote sleep. Will MagSoothe work the first night? Many customers sleep better the first night. For others, it may take up to 2 weeks, depending on how depleted your magnesium is and how long it takes to rebuild stores. It depends on what’s been going on in your body. Will MagSoothe make me feel drowsy in the morning? No. Unlike many sleep aids, MagSoothe doesn’t give you that drowsy feeling the next morning. Instead, you wake up feeling energized and refreshed. Why are Sodium Bicarbonate and Potassium Bicarbonate Included? Magnesium and Bicarbonate work together to boost absorption and effectiveness. Magnesium co-transports Bicarbonate into cells, while Bicarbonate helps move magnesium to mitochondria—why Dr. Sircus calls it "The Ultimate Mitochondrial Cocktail." Will MagSoothe cause diarrhea like other magnesium supplements? Almost certainly not, because we use Magnesium Glycinate—a special form that’s less irritating, more stable, and has a strong bond. Beware of magnesium citrate and oxide; these cheaper forms often cause intestinal distress and diarrhea.
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