Nutrición deportiva basada en plantas: estrategias expertas de alimentación para el entrenamiento, la recuperación y el rendimiento

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From the Publisher Audiences: Athletes who choose a vegan, vegetarian, or primarily plant-based way of eating, or athletes who want to gain the plant-based advantage; professionals such as coaches or personal trainers who support such athletes. Optimize training and performance with a plant-based nutrition plan This resource simplifies the process of determining your energy, protein, vitamin, and mineral needs and monitoring carbohydrate and fat intake. Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or you are an athlete searching for a competitive edge, Plant-Based Sports Nutrition will help you optimize a plant-based diet for peak performance across all sports. You will learn to make smart food decisions and properly fuel your body with recipes tailored meal plans training strategies

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