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From the manufacturer What is Microloading Microloading is a method by which one uses weight plates in small increments to make easy strength increases in main key exercises. Instead of making large jumps in weight when lifting, microloading allows for small increases and thereby gradually increasing the weight lifted. Fractional Weight Plates 2 each of 1/4, 1/2, 3/4, 1 lb. Total Set of 8 Made of solid steel, these fractional weight plates will assist in increasing strength gradually. The center diameter of each fractional weight is 2" to fit standard sized weight bars. Each weight is imprinted with the weight amount for easy identification. Set of 8 weights: 2 each of 1/4, 1/2, 3/4 and 1 lb Use for progressive weight training to increase strength gradually Center diameter is 2" to fit standard sized weight bars Imprinted with weight amount on each Feel the benefits after every workout by adding these fractional weights to your routine. They may help to minimize the effects of muscle fatigue and injury due to adding too much weight, too fast. Avoid plateauing and increase strength with every session. Trademark Innovations is committed to providing quality products at competitive prices. We offer a wide range of items from Home and Kitchen to Sports and Outdoors. We value our customers and want to ensure our products meet all of your expectations. Should you need assistance with your purchase, we are available to help. Your satisfaction is our priority.
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