Power Blender Revolution: More Than 300 Healthy and Amazing Recipes That Unlock the Full Potential of Your Vitamix, Blendtec, Ninja, or Other High-Speed, High-Power Blender

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From the Publisher Mango Lime Cooler Juice Makes 12 to 16 ounces (355 to 475 ml) Something about this drink reminds me of the spa. Maybe it’s the refreshing cucumber and lime, or maybe it’s the exotic mango. Either way, this is sure to be on your “must make often” drink list. It’s thick, naturally sweet, and extremely satisfying. 1. Add the mango, cucumber, lime, water, ice, and stevia extract to your blender container. 2. Blend on high smooth and fully combined. 3. If you’d like a very smooth, pulp-free juice, strain the mixture over a medium size bowl through a nut milk bag or fine mesh strainer before serving. Serve immediately. 1 large pitted and peeled mango, about 1 cup 1/2 chopped cucumber, about 1/2 cup 1 small lime, peeled and halved 1/2 cup (120 ml) cold water 1/4 cup crushed ice 5 drops liquid stevia extract Ginger Carrot Soup Makes 5 servings, about 5 cups Ginger and carrots are healthy, detoxing, and flavorful together. Have this soup on a day you want a lighter, easy-to-make meal, or if you’re doing a cleanse. It goes great paired with Asian dishes such as egg rolls, pot stickers, salads, or noodles. 1. Place the coconut oil, shallots, and ginger in a large stockpot. Cook over medium heat, about 3 minutes. 2. Add the sweet potato, carrots, water, and sea salt to the pot. Simmer until carrots and sweet potato is tender, about 15 to 20 minutes. Let cool for a minute. 3. Transfer the soup mixture to your blender in batches. Blend until smooth. The soup should be hot, but if you let the mixture cool for a while and want it hotter, add it back to the stockpot and warm the soup over medium-low heat for about 10 minutes. If you have a Vitamix or Blendtec, you can heat the soup right in the blender container; blend on high for 6 to 8 minutes, until steaming hot. If you’d like, garnish with full fat canned coconut milk. Serve. 2 tablespoons (28 g) coconut oil 2 tablespoons (20 g) chopped shallot 2 tablespoons (12 g) fresh minced ginger 1 sweet potato, peeled and diced, about 1 1/2 cups 3 cups (390 g) carrots, chopped 5 cups (1.2 L) water 1/4 teaspoon sea salt See More

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