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Color
Pantalla
Compra protegida
Puerta a puerta
Aduana incluida
From the manufacturer Multiple Uses Flex rollers are great for multiple purposes like every day massaging of tight muscles, assisted stretching and stabilization. Commonly used in Pilates for core work and posture correction, you can also lie on it vertically to open up the chest and reverse hunched shoulders and low back pain. Perfect for improving coordination and functionality while correcting muscle imbalances. Stretching Assistance Use to assist you with daily stretching to increase flexibility and range of motion. Great for warming up and cooling down after a workout. Use it for standing calf stretches, back stretches to maintain your natural arch, or elevated hamstring stretches. You can even use it like a yoga block to provide support where you’re less flexible. Improve Balance & Core Strength Good balance and a strong core can dramatically improve performance and daily function. Seated, kneeling, or standing balance exercises can be done on one or two rollers for core strengthening and increasing body awareness. Stand on rollers with the down to start, practicing squats, bird dogs, push-ups or single leg balances surface, then flip over when you’re ready to progress. High Density Foam Rollers High Density Speckled Foam Rollers High Density Half-Round Foam Rollers Flex Half-Round Foam Rollers Flex Foam Rollers Buying Options Add to Cart Add to Cart Add to Cart Buying Options Customer Reviews 4.6 out of 5 stars 20,736 4.6 out of 5 stars 20,736 4.6 out of 5 stars 4,642 4.5 out of 5 stars 6,227 4.5 out of 5 stars 6,227 Price — no data $18.99$18.99 $20.99$20.99 $13.99$13.99 — no data Size (inches) 36"x6" 18"x6" 12"x6" 36"x6" 24"x6" 18"x6" 12"x6" 36"x3" 18"x3" 12"x3 36"x3" 12"x3 36"x6" 12"x6" 36"x3" 12"x3" Texture Smooth Smooth Smooth Smooth Smooth Density High High Low Low Low Application Core stabilization Stretching Self-myofascial release Core stabilization Stretching Self-myofascial release Core & balance exercises Core & balance exercises Core & balance exercises Stretching Self-myofascial release Level Beginner/ Intermediate Beginner/ Intermediate Beginner/ Intermediate Beginner/ Intermediate Beginner Structure EPP Foam EPP Foam EPP Foam EPE Foam EPE Foam
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