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Product description Previous page Next page When should I take Redcon1 Creatine? Take Redcon1 creatine daily, ideally before or after workouts to aid muscle recovery and enhance strength. On rest days, take it with a meal to maintain levels in your body. What are the directions for taking Redcon1 Creatine? Mix 1 level scoop at least 8 ounces of water or your favorite beverage of choice. For best results, take pre and post-workout. Consume ample amounts of water while taking product. How much creatine is in one serving? There are 5 grams of pure micronized creatine monohydrate in each scoop of Redcon1 creatine.
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