Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle

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From the Publisher Classic Southern cooking is a terrific example of “Food is love.” Slow-roasted meats, long-simmered sauces, and decadent desserts are often meant to express our devotion to our families and friends as well as fill our bellies. There’s no reason those same dishes can’t nourish our bodies for optimal health, too! Southern Keto shows you just how easy it can be to adapt traditional favorites into low-carb dishes that taste nothing like “diet food.” In addition to more than 100 tasty low-carb recipes, Natasha “Tasha” Newton of @ketoislife offers advice and inspiration to help you stick with the ketogenic diet long term, including tips for stocking your kitchen and putting together balanced keto meals. After all, who wouldn’t want to keep eating in a way that makes you feel your best and allows you to put your favorite foods on the table?

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