The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

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From the Publisher The Mindful Self-Compassion Workbook Mindful Self-Compassion for Burnout The Mindful Path to Self-Compassion The Mindful Way through Depression, Second Edition Mindfulness for Life Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Customer Reviews 4.7 out of 5 stars 4,607 4.7 out of 5 stars 105 4.6 out of 5 stars 1,088 4.5 out of 5 stars 44 4.9 out of 5 stars 22 Price $20.30$20.30 $18.59$18.59 $14.88$14.88 $21.56$21.56 $19.37$19.37 How can you use this book for self improvement? Use self-compassion to build self-care and emotional well-being Find the antidote to burnout Transform self-critical habits to move forward on the path to healing Recover a sense of joy, aliveness, and possibility Learn easy-to-integrate ways to practice mindfulness in daily life Follow a proven 8-week course to work towards emotional well-being Learn quick and powerful ways to recharge your batteries and de-stress Discover self-compassion through creative strategies and techniques Break mental habits that lead to despair Build a personal mindfulness practice that is sustainable and rewarding Develop skills to become kinder to yourself, more self-confident, and less self-critical Transform your relationship with stress Live more fully in the moment and practice being kind to yourself Discover fresh insights on coping with life's ever-changing challenges Increase mindfulness in your everyday life

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