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LEAD AN INVESTIGATION ON YOUR HEALTH: Using a four-pronged approach, this journal aims to help people with chronic symptoms figure out what might be triggering those symptoms to flare up A METHODICAL APPROACH: a structured format to aid in your investigation, the journal asks you to measure the severity and compare it with your choice of factors, methodically exclude one suspected factor at a time and see if symptoms alleviate, and keep a weekly record to look back on circumstances that led up to a flare up HOW IT WORKS: the Trigger Tracker Journal is broken into four sections: charting, tracking, exclusion testing, and weekly journaling of food and activities. The journal’s format teaches the practice of data collection and the scientific method. THE POWER OF KEEPING A HEALTH JOURNAL: Created by people who grew up with eczema, we used this method to understand our triggers so we can keep our flare ups at bay. TAKE CHARGE OF YOUR OWN HEALTH: Don’t go to the doctor empty handed, having records to show your doctor can help them help you
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