Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Descripción

From the Publisher The bestselling workout book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a bodybuilding nutrition book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a “build muscle book” full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not. But is it a science-based exercise book (and sports nutrition book) that’ll demystify muscle building and fat loss and show you exactly how to get a lean, strong, and muscular physique without spending hours in the gym every day? While also still enjoying your favorite foods, like hamburgers, pizza, and ice cream? Yes. And you’ll see visible results in your first month on the program. Here are just a few of the things you’ll discover inside this workout book for men: The 10 biggest fitness myths and mistakes that keep guys frail, weak, and confused. For example, “calories are all that matters,” “carbs and sugars make you fat,” and “some guys don’t have the genetics to get big.”The primary driver of muscle growth that forces your muscles to get bigger and stronger. And no, it has nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific fitness nonsense.How to create meal plans for building muscle and losing fat with foods you love so you never feel starved, deprived, or like you're "on a diet" (and especially a “bodybuilding diet”).A 12-month workout program that shows you how to use principles and methods taught in the book to build a full chest, wide shoulders and back, powerful legs, and strong arms.A no-BS guide to fitness supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions Get your copy now, and start your journey to a bigger, leaner, and stronger you. Mike Matthews is a bestselling fitness author with over 2 million books sold, as well as the founder of the leading brand of natural sports supplements, Legion. His simple and science-based approach to getting fit, strong, and healthy has helped tens of thousands of people transform their bodies and lives, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

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