Libro de ejercicios de curación aduladora: una guía somática y basada en el apego para curar a las personas: complacer, avergonzar y temer al rechazo. (Edición en español)

Descripción

From the Publisher This workbook is thoughtfully structured into three progressive parts that guide you from awareness to healing and finally to authentic living. In Part One, you’ll understand fawning as a survival response rooted in trauma and nervous system dysregulation. Part Two introduces somatic healing practices, grounding tools, and boundary work designed to calm abandonment panic and restore internal safety. In Part Three, you’ll learn how to integrate these tools into daily life, reconnect with your authentic voice, and move from survival mode into freedom and purpose. This trauma-informed structure makes the healing process feel clear, compassionate, and achievable. This book is for you if you constantly apologize, over-give, or silence yourself to keep the peace. If you fear disappointing others, struggle to say no without guilt, feel panic when facing conflict, or long to heal and live authentically, this workbook was created with you in mind. It gently supports those who learned to survive by pleasing others and are now ready to reclaim their voice, boundaries, and inner safety. Inside this workbook, you will discover practical and body-based tools to heal fawning and people-pleasing at the nervous system level. You’ll learn how to recognize your fawn triggers, understand your body’s cues, calm abandonment panic without collapsing, build boundaries without guilt, release shame and perfectionism, and reconnect with your authentic self. Each section is designed to help you move from automatic survival responses into conscious, empowered choices. Paula Ocampo is a somatic integrative practitioner specializing in trauma healing, attachment wounds, and nervous system regulation. Through her personal healing journey and years of study, Paula combines neuroscience, Polyvagal theory, attachment theory, and compassionate guidance to help survivors release people-pleasing patterns and reclaim their authentic voice. Her work is rooted in lived experience and grounded in the belief that healing is possible when the body is included in the process. This book reflects Paula’s mission: guiding readers from survival to freedom.

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