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Product description Previous page Next page What size foam roller should I choose? Choose the 12-inch to only target your legs, hips, and glutes in isolation. Pick the 18-inch if you also want to roll out your back, body, or both legs simultaneously. Both are 6 inches wide. How firm is this foam roller? We call it medium-firm. It is not super-hard, but it is not squishy. There is a small amount of flex to conform to the contours of your body. We think it is the ideal spot between too hard and too soft. What is it made of? High quality EVA foam that retains its shape over time.
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