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From the Publisher Understand What Changes With Age Learn how slower metabolism, insulin resistance, inflammation, and age-related muscle loss can make weight management harder after 50. Protect Muscle and Mobility Use protein-focused nutrition, resistance training, hydration, and gradual weight loss to help preserve strength, balance, and physical function. Manage GLP-1 Treatment Safely Understand the importance of medical supervision, gradual dose increases, regular monitoring, and practical support for nausea, constipation, fatigue, and low appetite. Build a Long-Term Plan Create sustainable routines for food, strength training, cardio, sleep, stress management, and weight maintenance.
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