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From the manufacturer Barbell exercises are a form of resistance training. Resistance training is using your muscles to move resistance, usually weights. Examples of barbell resistance training are squats, bench press, barbell row, shoulder press, deadlifts and curls to name a few. Barbells allow you to move more weight than you could with a dumbbell because you have two hands on a fixed object. Signature Fitness 1-Inch Diameter Threaded Chrome Barbell with Lock Collars 60-inch, Black and Chrome 1-inch diameter barbell made of solid steel in black and chrome colors, 60-inch length is convenient for all gyms and homesThreaded ends come with lock collars for safety and convenience. Bars are chrome or black plated with solid steel construction for repeated use and long lastingHolds up to 250 Pounds, the bar works perfectly with weight plates with 1 inch center holeMultiple knurling positions and lengths for your convenience and safety 1-inch diameter Solid steel Comes with collars 60-inch long Comes with collars Barbell comes with collars so you can secure the plates. Threaded ends All barbells have two ends so you can secure the plates. Knurling section There are two knurling sections for easy and comfortable grip. Comes with collars Barbell comes with collars so you can secure the plates. Threaded ends All barbells have two ends so you can secure the plates. Knurling section There are two knurling sections for easy and comfortable grip.
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