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Product description What's the difference between magnesium glycinate and magnesium citrate — and why do I need both? Glycinate calms nerves and supports sleep.† Citrate aids digestion and muscle relaxation.† Most supplements pick one — ours does both in a single daily gummy. Will this help me sleep better? Magnesium glycinate supports GABA, your brain's natural "off switch." Take 30–60 min before bed. Not a sedative — works with your body's rhythm.† Can kids take this? Yes — designed for kids 4+ and adults. Magnesium supports growth, focus, and calm — and helps kids wind down for deeper, more restful sleep.† How much magnesium is in each serving, and is it enough? Each serving delivers 218mg of combined magnesium glycinate + citrate — within the clinically studied range for adults. Safe for daily use without going over the tolerable upper intake.† Why does my body need magnesium if I eat a balanced diet? Most people can't. Processing strips magnesium from grains, and stress, caffeine, and alcohol deplete it fast. Up to 50% of adults fall short — a daily gummy fills the gap.†
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