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From the Publisher For the Office Pack Monday through Friday in one Sunday session. Grab a jar on your way out the door — no morning assembly required. For Meal Prep Routines One hour of prep, five ready-made lunches. Designed to slot into any weekly meal-prep habit For Families Recipes flex for kid-friendly and adult palates alike, with swap suggestions built into every layer. About Sophia Dashwood I write cookbooks for people who want dinner (or lunch) figured out before the week even starts. My Mason Jar Kitchen series has grown to five books, each one built around a simple idea: the right system makes cooking easier, not a longer ingredient list. From the layering method behind my salad cookbooks to the flavor systems in my overnight oats collection, I develop and test every recipe for how it holds up days later in the fridge — not just how it photographs on day one. When I'm not testing new jar combinations, I'm usually trying to make weekly meal prep take less time, not more. New to make-ahead jar salads High-protein, fitness-focused eaters Grab-and-go breakfasts Fast dinners, minimal shopping Making every jar last longer Add to Cart Add to Cart Buying Options Add to Cart Add to Cart Price EUR 14.72EUR14.72 EUR 14.72EUR14.72 EUR 4.29EUR4.29 EUR 12.98EUR12.98 EUR 12.99EUR12.99 no data no data no data no data no data
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