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Product description Is 20mg of melatonin a lot? Yes, it is an extra strength dose. Many melatonin products contain 3 to 10mg per serving. If you are new to melatonin, start with half a tablet. Take no more than 1 tablet daily, and talk to your physician about what dose suits you. Can I take it every night? It is non habit forming and drug-free, made for occasional sleeplessness. Take a maximum of 1 tablet daily. If you have ongoing sleep difficulties, check with your physician. Does melatonin help with jet lag? Melatonin supports resetting your body clock. When traveling, many people take it about an hour before bedtime in the new time zone. Start with half a tablet if you are new to it. Is this right for seniors? It is formulated for adults 18 and over. Seniors often start with half a tablet. If you take prescription medication, check with your doctor first. Can I really split the tablet in half? Yes, it splits with a standard pill cutter, an easy way to start with a 10mg half dose. See More
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