Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

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From the Publisher Nourishing Traditions The Cookbook That Introduced All The Current Food Trends! You read it here first: - Butter, not margarines or spreads. - The first step to good health—make your own salad dressing. - Eggs, pate and caviar are health foods. - Soak your grains—your body will thank you. - Sourdough bread—so much more digestible. - Your body needs salt—and unrefined salt is best. - Sauerkraut and other lacto-fermented foods keep your gut biome healthy. - Healthy soft drinks like kombucha and brewed ginger ale. - Bonebroth for nutritious and delicious soups and sauces. - Prepare for pregnancy with nutrient-dense foods. Learn the why’s and how’s in America’s classic cookbook on healthy traditional foods. Over 750,000 copies sold.

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