Part of: NSCA Science of Strength & Conditioning (8 books)

Descripción

From the Publisher Audiences: A text for those preparing for the Certified Strength and Conditioning Specialist (CSCS) examination and for upper-level undergraduates taking exercise science courses related to strength training and conditioning. Also a reference for strength and conditioning practitioners, coaches, athletic trainers, physical therapists, personal trainers, and other sport science professionals. Learn the essentials of strength and conditioning with this best-selling resource The content has been updated to reflect the knowledge, skills, and abilities required of a strength and conditioning professional in today’s world. Addressing the core proficiencies tested on the Certified Strength and Conditioning Specialist (CSCS) exam, the evidence-based approach and unbeatable accuracy of this text make it an ideal resource to rely on for CSCS exam preparation. The fifth edition contains the most current research and applications, including the following: A new chapter on functional and nonfunctional overreaching, overtraining, and the overtraining syndrome Updated stand-alone chapters to expand on age- and gender-related differences New research on mental health and the psychological impact of injury in sport New information on vaping and smoking and the implications for aerobic training New content about the importance of activating the central nervous system before training Box Drills: Drop Step to Lateral Bound and Return Intensity level: High Direction: Lateral and vertical Equipment: Plyometric box, 6 to 18 inches (15-46 cm) high Starting position: Get into a comfortable, upright stance with feet hip-width apart on the plyometric box; toes should be near the edge of the box. Arm action: None Preparatory movement: Step from the box with the right foot, ankles dorsiflexed. Downward movement: Land on the ground with active flat foot contact in the right foot. Upward movement: Immediately push up and sideways toward the left. Land on the left foot and immediately push back toward the right. Land on the right foot in front of the box and immediately stabilize the landing, with hips and knees aligned with toes. Note: The trunk orientation should change in the flight so that the athlete is leaning toward the intended direction of travel into the landing.

Especificaciones