Pilates Classic Mat Exercise Cards, Balanced Body for Home or Studio | Non-slip exercise mat for Pilates, yoga, or floor workout routines.

Descripción

The Balanced Body Pilates Classic Mat Exercise Cards, developed by renowned classical Pilates master educator Alycea Ungaro, offer a versatile and accessible way to elevate your Pilates practice. These expertly designed cards allow you to customize your workout routine by selecting exercises that suit your individual needs and fitness level. Their detailed illustrations make it simple to visualize and perform each exercise with precision, ensuring you get the most out of every session.This pack of cards includes 52 exercises that cover fundamental Pilates principles, making it perfect for anyone looking to deepen their understanding of Pilates. They are made with durable materials to ensure long-lasting use and have a color-coded design that helps you quickly find and organize your exercises. Each card measures 5 1/2"H x 3 3/4"W, providing a compact and portable workout tool that you can take with you anywhere, whether you're working out at home, in the studio, or on the go.Balanced Body has always believed that mindful movement in activities and exercises like Pilates changes the lives of men and women. Our passion for positive change has resulted in our becoming the world’s largest provider of Pilates equipment and education. From experienced instructors to first-timers, we want everybody to realize the amazing benefits of this remarkable exercise and other mind-body exercise methods. From equipment to education to videos, we want to make sure you have exactly what you need to make a healthy change in your life. Select from Balanced Body’s extensive line of Pilates products and other informational books to aid you on your Pilates journey, no matter your skill level.

Características

• MAT WORKOUT DECK Developed by renowned classical Pilates master educator Alycea Ungaro, these useful Pilates mat exercise cards provide a convenient and effective way to enhance your Pilates practice.
• FITNESS GUIDE CARDS: Each card features easy-to-follow cues and smooth transitions, allowing you to flow seamlessly from one exercise to the next. The pack includes 52 exercises that cover essential Pilates principles for a well-rounded workout.
• EASY TO USE: These cards are color-coded for easy navigation and feature clear illustrations to help you correctly perform each move. Each card measures 5 1/2" H x 3 3/4" W, offering a compact and portable design that is ideal for use at home or in the gym.
• VERSATILE EXERCISE SUPPLIES: Whether you’re a beginner or an experienced practitioner, these Pilates exercise cards will help you pick and choose the exercises that suit your needs. Use them to build custom routines or challenge yourself with new sequences.
• BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance.

Especificaciones