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Rendpas Adjustable Dumbbells and Roman Chair SetThis home gym combo includes a pair of 10-55 lb adjustable dumbbells and a 4-in-1 Roman chair bench for full-body strength training. It supports presses, rows, curls, sit-ups, hyperextensions, and other daily workouts while helping reduce the need for multiple separate pieces of equipment.10 Weight Levels with Fast AdjustmentEach dumbbell adjusts from 10 to 55 lbs across 10 weight levels in 5 lb increments. The 360° dial system supports 1-second one-hand adjustment, making it easier to switch resistance between exercises, supersets, and progressive training sessions.Secure and Durable Dumbbell DesignThe dumbbells feature a 4.21 inch stainless steel handle, cast iron plates, and a dual locking system for stable everyday training. Each unit measures 18.3 x 7.48 x 8.46 inches and uses about 1.02 sq ft of space, making the set practical for home gym setups.4-in-1 Roman Chair BenchThe included Roman chair works as a weight bench, Roman chair, sit-up bench, and dumbbell rack. It offers 11 support pad heights, 8 backrest angles, 3 seat positions, 4 foot hook heights, 2 handle widths, and 2 support pad widths to support different training needs.Product SpecificationsDumbbell range: 10-55 lbs eachWeight levels: 10Increment per adjustment: 5 lbsAdjustment angle: 360°Handle material: 4.21 inch stainless steel handlePlate material: Cast ironSingle dumbbell size: 18.3 x 7.48 x 8.46 inFootprint: 1.02 sq ftBench size: 59.6 x 19.7 x 49.8 inBench capacity: 1000 lbs
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