The Anti-Inflammatory Kitchen Cookbook: More Than 100 Healing, Low-Histamine, Gluten-Free Recipes

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From the Publisher Optimize your health and well-being with these tasty, therapeutic dishes. If you suffer from chronic allergies, anxiety, fatigue, headaches, hives, celiac disease, inflammatory conditions such as arthritis, mast cell activation, or IBS, you might have a sensitivity to gluten, histamine, or other inflammatory compounds. This book teaches you how histamine works in the body, how it can contribute to your symptoms, and how a properly calibrated diet can help alleviate your discomfort. The recipes - which use real, fresh food - can help you reduce inflammation. The book also features: Cooking tips and kitchen hacks A 30-day meal plan that doubles as an elimination diet Recommendations for eating out Holiday menus and more! Mango Bean Salad Prep Time: 15 Minutes • Total Time: 15 Minutes The black beans in this salad provide anthocyanin, an antioxidant and the same flavonoid in black rice and blueberries. It also boasts a bunch of vitamin C from the mango and red bell pepper, both of which liven up the earthiness of the beans. It tastes great on its own, particularly as a vivid healthy option for a summer picnic, but also try it as salsa for corn chips or with grilled chicken or salmon. Directions Peel, pit, and dice the mango.In a medium bowl, add all the ingredients and stir to combine thoroughly.Divide into individual servings and enjoy. Note If you eat this dish with corn chips, choose organic to reduce your intake of pesticides and GMOs—or make your own corn chips at home from the Corn Tortillas (page 101). Ingredients 1 mango 1 cup black beans (cooked from dry or thawed) ½ red bell pepper, chopped 2 scallions, chopped juice of ½ lemon or lime salt and pepper

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