The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis

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From the Publisher What are arthritis and osteoporosis? The Complete Bone and Joint Health Plan offers a clear, accessible explanation of arthritis and osteoporosis, conveying their causes, symptoms, and the range of available treatments. Jocelyn Wittstein and Sydney Nitzkorski provide an overview of the medical science that underlies the conditions. Possessing this knowledge will empower you to take proactive steps to prevent and reduce symptoms. What can I eat to reduce symptoms? Wittstein and Nitzkorski will help you stock your kitchen with anti-inflammatory and bone-strengthening foods. You will learn how antioxidants, phytochemicals, key fruits and vegetables, high-lignan foods, and essential vitamins contribute to bone and joint health. The authors also break down vital micronutrients and show you exactly how to ensure they are part of your daily diet. How can I prepare key foods? Delicious, nutrient-packed recipes will help you seamlessly incorporate anti-inflammatory and bone-strengthening foods into your diet. The authors’ recipes span from breakfast to dessert and include snacks, beverages, and plenty of vegetarian options. You'll find everything from golden lattes and red lentil soup to turkey burgers with avocado mash. How can a workout routine help? A mixture of core and balance exercises, strength training, cardio workouts, and targeted stretching will boost your bone and joint health and help prevent injuries. The authors walk you through a variety of exercises with step-by-step instructions and sample weekly plans. These activities are designed to both prevent symptoms and alleviate pain.

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