Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Descripción

From the Publisher The bestselling exercise book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Thinner Leaner Stronger a workout book that can give you a toned “Hollywood babe body” in 30 days flat? No. Is it a fitness book full of diet and exercise “hacks” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it a science-based exercise book (and nutrition book) that’ll demystify muscle building and fat loss and show you exactly how to get a lean, strong, and fit physique without spending hours in the gym every day? While also enjoying your favorite foods, like hamburgers, pizza, and ice cream? Yes. And you’ll see visible results in the mirror and gym in your first month on the program. Here are just a few of the things you’ll discover inside this workout book for women: The 10 biggest fitness myths and mistakes that keep women from achieving the body they really want. For example, “only calories matter,” “carbs and sugars make you fat,” and “strength training makes you bulky.”The primary driver of muscle growth that forces your muscles to get fitter and stronger. And no, it has nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific fitness nonsense.How to create meal plans for building muscle and losing fat with foods you love so you never feel starved, deprived, or like you're "on a diet" (and especially a “bodybuilding diet”).A 12-month workout program created by the author to show you how to use principles and methods taught in the book to get tight legs and glutes, sculpted arms and back muscles, and a flat stomach.A no-BS guide to fitness supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions. Get your copy now, and start your journey to a fitter, leaner, and stronger you. Mike Matthews is a bestselling fitness author with over 2 million books sold, as well as the founder of the leading brand of natural sports supplements, Legion. His simple and science-based approach to getting fit, strong, and healthy has helped tens of thousands of people transform their bodies and lives, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

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