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Product description Previous page Next page How do I adjust the strap length? The WELSPO Home Resistance Training Kit features a locking buckle system that lets you quickly adjust the strap length—just slide to the desired height and lock in place for exercises like squats, rows, and planks. What exercises can I do with it? This home resistance training kit is versatile with a 30+ workout guide for full-body training: upper/lower body, core exercises and pull-up assistance. Its 2 stackable resistance bands let you easily adjust intensity for all fitness levels. Are the resistance bands included? Yes, this training kit includes 2 usable or stackable resistance bands for all fitness levels. It also comes with full accessories and a large illustrated guide of 30+ workouts. Can it support my weight safely? Yes, WELSPO resistance training kit supports up to 350 lbs for safe use. It features durable nylon, steel carabiners, reinforced stitching, non-slip handles and stable foot cradles, ideal for full-body workouts. Does it work with any door type? Works with standard solid doors, door frames, beams, or outdoor posts. For safety, use a sturdy door that opens away from you and can support up to 350 lbs. Verify your door can handle the weight before first use.
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