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From the manufacturer The best part of training with kettlebells is it allows the athlete to train through a greater range of motion than barbells on some exercises. Understand that it is sometimes more valuable to trade heavy weights (Barbells) for more sport-specific movements. Kettlebell exercises demand the use of multiple joints, which engages all the larger muscles of the body. Compound kettlebell moves burn calories faster than isolation moves, which only work one muscle. Sporzon! Wide Grip 3-Piece Kettlebell Set Include 5 lbs, 10 lbs, 15 lbs Overview: Kettlebell exercises demand the use of multiple joints, which engages all the larger muscles of the body. Compound kettlebell moves burn calories faster than isolation moves, which only work one muscle. With its round ball-like profile and integrated loop handle, the kettlebell works as weight resistance and as a counter balance for a variety of upper- and lower-body exercises. 30 lbs Kettlebell Set Include: 1x 5 lbs, 1x 10 lbs, 1x 15 lbs 30 lbs set Vinyl coated Set of 3 5 lbs, 10 lbs, 15 lbs Set of 3 Set of 3 - Set includes 3 kettlebells at 5, 10, and 15 pounds. Wide Grip Wide and comfortable grips make these weights easy to hold. Flat Bottom All 3 kettlebells are flat bottomed for easy storage.
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