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Product description Clinically Proven Absorption 189% superior absorption vs. ordinary creatine* Clinically Proven Performance Improves leg press by 54 pounds^* Ditch the Scoop Increases strength and performance with 1/4 the dose of ordinary creatine^* GNC's #1 Selling Creatine Pill How Many Tablets Should You Take Per Day? As a dietary supplement, take two tablets daily. Consume ample amounts of water while taking this product. Should I Take Before or After My Workout? Studies have shown that taking creatine is beneficial before, during, or after exercise. Take GNC AMP Creatine HCl 189 daily at a time convenient for you. Is This Product Gluten Free? Yes, AMP Creatine HCl 189 is gluten free. Should I Take on Rest Days? Yes! It is important to take creatine daily to ensure your muscle creatine stores stay fully saturated. Can I Stack This With My Pre-Workout? Yes! You can combine creatine with pre-workout. This is a great ingredient combination to maximize your workout. BUILD THE ULTIMATE GNC AMP STACK AMP Creatine HCL 189 Buying Options AMP Wheybolic Buying Options AMP Mass XXX Buying Options AMP Mens Strength Vitapak Buying Options Customer Reviews 4.5 out of 5 stars 2,100 4.6 out of 5 stars 634 4.7 out of 5 stars 183 4.5 out of 5 stars 463 Type Creatine Pill Protein Powder Gainer Powder Vitapak Benefit Strength & Performance Strength & Performance Mass Gainer Strength Primary Ingredient Creatine HCl Whey Protein Macronutrients Multivitamin Pack Usage Daily Daily Daily Daily Serving Size 2 Tablets 2 Scoops 4 Scoops 1 Pack
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